Hi! i’m Jas.

Fitness changed more than my body. It changed the way I see myself, what I believe I'm capable of, and the life I'm building.

My fitness journey started with a desire to change how I looked, but somewhere along the way, it became about so much more.

Over the past year and a half, I've lost nearly 100 pounds, but the biggest transformation wasn't physical. It was learning to trust myself, show up consistently, and discover a strength I didn't know I had.

Fitness taught me that real change doesn't happen overnight. It happens through the small decisions we make every day, even when motivation isn't there.

That experience is what inspired me to become a NASM Certified Personal Trainer and create Built by Jas.

My Approach

I believe strength is about more than what you can lift.

It's about building confidence, creating sustainable habits, and feeling capable in your own body.

My approach to coaching focuses on strength training, consistency, and helping you build a routine that fits your life. No extreme expectations, no quick fixes, and no pressure to be perfect.

Whether you're stepping into the gym for the first time or looking to take your training to the next level, my goal is to help you feel supported, empowered, and confident in what you're capable of.

Let's Build Something Stronger.

You don't have to have it all figured out to get started.

Let's build strength, confidence, and a lifestyle that lasts.

Book a free 20-minute consultation to see how we can work together.