Strength Starts Here
Personalized strength coaching for women ready to build muscle, gain confidence, and discover what they're capable of.
Meet your coach
Hi, I'm Jasmine, the founder of Built by Jas and a NASM Certified Personal Trainer.
My journey began with wanting to change my body, but strength training taught me something much greater: confidence is built through consistency, showing up for yourself, and discovering what you're capable of.
Now, I'm passionate about helping women build strength, feel confident in the gym, and create habits that last.
Coaching Designed for You
1:1 Personal Training
In-Person Coaching
Personalized, hands-on training designed to meet you where you are. Whether you're stepping into the gym for the first time or looking to improve your technique and build strength, each session is tailored to your individual goals, experience, and comfort level.
What's Included:
Individualized 60-minute training sessions
Guidance on proper form and technique
Strength training tailored to your goals
Real-time coaching and feedback
Progress tracking and ongoing encouragement
$75 per session
8-session package available for $520
The Strength Method
Online Coaching
Build strength, confidence, and consistency with a personalized training program designed around your goals, experience, and lifestyle. With ongoing guidance and accountability, you'll have the structure and support you need to make progress while learning to feel confident training independently.
What's Included:
Customized strength training program
Weekly check-ins and progress tracking
Exercise demonstrations and form feedback
Program adjustments as you progress
Ongoing coaching support and accountability
$149 every 4 weeks
12-week commitment | $447 total
Hybrid Strength Coaching
Online + In-Person Training
The best of both worlds. Combine the flexibility of personalized online programming with hands-on coaching to build confidence, improve technique, and develop independence in the gym. Perfect for those who want extra guidance while learning to navigate their workouts on their own.
What's Included:
Customized strength training program
Two 60-minute in-person sessions every 4 weeks
Weekly check-ins and progress tracking
Exercise demonstrations and form feedback
Program adjustments as you progress
Ongoing coaching support and accountability
$299 every 4 weeks
12-week commitment | $897 total
Let's Talk About Your Goals
Every strength journey starts somewhere.
Whether you're new to lifting or ready to take your training to the next level, I'd love to learn more about you and what you're working toward.
Schedule a complimentary 20-minute discovery call to discuss your goals, explore coaching options, and see if Built by Jas is the right fit.
Beyond the Workout
Strength is built through consistency, one workout at a time.
Follow along for training tips, workouts, and a behind-the-scenes look at life as a personal trainer.
Lets get stronger together
Whether you're just starting your strength journey or looking to take your training to the next level, I'd love to hear from you.
Tell me a little about yourself, your goals, and what you're looking for in a coach. I'll be in touch to discuss how we can work together.